Private In-Studio Sessions

Service Description

If you're looking for fully customized programming built around your specific needs and goals—with hands-on instruction—this is for you. Whether you're brand new to training or highly experienced, Synergy Personal Training provides real-time coaching and feedback in a laid-back, non-judgmental environment designed to support your progress. The studio is equipped with a squat rack; up to 650 lbs of free weight plates; an adjustable bench; Eisenlink adjustable dumbbells (up to 50 lbs); a standard 45 lb power bar; SSB bar; EZ curl bar; Swiss bar; and a trap bar. Additional equipment includes a pull-up and dip station, landmine attachment, resistance bands, 10 lb and 14 lb medicine balls, 12 lb and 20 lb slam balls, a 25 lb Bulgarian bag, a push/pull conditioning sled, gymnastic rings, battle rope, and a 20 lb macebell. All programming and progress tracking are delivered through FitPros.io. Hybrid In-Studio/Online Packages Available - Email contact@synergytraininghub.com