Online Training Program - Tier I

Service Description

12 week program Ideal for individuals who have access to a gym or their own equipment and want personalized guidance and programming to reach their fitness goals—without the added time commitment or cost of in-person training. No gym? No problem. Synergy Personal Training can design a fully customized bodyweight program to help you build strength, improve performance, and transform your body from anywhere. What’s included: Fully personalized programming based on your background, experience, and goals One weekly Zoom or Google Meet call for questions, coaching, and form checks (if desired) Weekly email check-ins for accountability and progress tracking Nutrition guidance to support your training Programming delivered through FitPros.io for seamless access and tracking Smart, structured coaching—built around your life.